Triathlon Log

Whether it's your first triathlon, your tenth, or your hundredth, this training diary and guide will help you reach your training and racing goals.

Now in its seventh edition, TriLog is the best training diary available for triathletes because of its many features, including:

Training Diary
The 56-week, undated diary lets you plan and track swim, cycle, and run training for thirteen months. You'll be to monitor your progress as you continue to train.

Training Guide
Nearly forty pages of training tips, workouts, and charts provide the basics for novices and advanced strategies for seasoned triathletes. This new edition includes inspirational photos, fresh workout ideas, and information on proven training techniques.

• 56-week, easy-to-use, un-dated diary pages with plenty of space to note your swim, bike and run training
• 36-page training guide with sample workouts for triathletes of all levels
• New summary sheets for planning race-day preparation, recording results and graphing weekly mileage, plus a new chart to record race results details
• Tips on training for races, from sprints to Ironman.
• All new motivational photos
• All new inspirational quotes

Sample Chapters

• Triathlon Swimming Intervals and Sets
  
  
• Triathlon Cycling Endurance
  
  
• Triathlon Bricks
  
  

Author Biography:
Tim Houts is the author of six fitness books, including RunLog and LiftLog. A competitive runner, triathlete, and swimmer, he is the founder of SportsLog Publishers.

(Back Cover) details of one of the best selling triathlon logs in print

(Inside) Log your triathlon workouts

(Inside) Log your triathlon workouts