Running Logs and Training Diaries

Running Log

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Running Log

Run Log
6th Edition: Diary and Guide for the Runner

Price: $13.95
Paperback (Copyright 2006)
Spiral bound
ISBN: 0071459375
Publisher: McGraw-Hill
Dimensions (in inches): 0.68 x 9.04 x 6.51

RunLog, the best selling running log, has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. The RunLog running log provides a 24-week undated calendar for planning training and tracking progress, along with over 30 pages of training tips and workouts.

Whether youre running for fitness and health, or training for track, cross country or road races, the Run Log running log is your key to running success. Run Log is a perennial bestseller among running logs that will help you plan and track your running program so every run you put in gets you the greatest results possible.

running log front cover
Run Log, (Front Cover) one of the best running logs in print
The RunLog running log features:
  • 24-week, easy-to-use, un-dated diary pages with plenty of space to note your endurance, strength and speed training as well as body weight
  • 38-page training guide with sample workouts for runners of all levels
  • New summary sheets for planning race-day preparation, recording results and graphing weekly mileage
  • Special review pages for analyzing your process every four weeks
  • Special section for tracking and analyzing your training diet
  • Tips on training for races, from 10ks to marathons
  • All new motivational photos
  • Weekly inspirational quotes, and training tips

Sample Chapters

Author Biography:
Tim Houts is the author of six fitness books. A competitive runner, swimmer, and triathlete, he has run three marathons, dozens of triathlons and countless 10ks. He is the publisher at Sports Log Publishers and lives in San Francisco.

running log diary back cover
(Back Cover)
noting the improvements in the best running log in print
weightlifting diary back cover
(Inside)
log your running workouts
weightlifting diary back cover
(Inside)
log your running workouts

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SportsLog Publishers
San Francisco, CA 94121
(415) 292-2387
email: info@sportslog.com

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