6th Edition: Diary and Guide for the Runner
Paperback (Copyright 2006)
Dimensions (in inches): 0.68 x 9.04 x 6.51
RunLog, the best selling running log, has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. The RunLog running log provides a 24-week undated calendar for planning training and tracking progress, along with over 30 pages of training tips and workouts.
Whether you’re running for fitness and health, or training for track, cross country or road races, the Run Log running log is your key to running success. Run Log is a perennial bestseller among running logs that will help you plan and track your running program so every run you put in gets you the greatest results possible.
Run Log, (Front Cover) one of the best running logs in print